.avif)
Join us for an English Parent Support group focused on "Prioritizing Your Well-Being as a Caregiver." This session taking place on January 25, will feature an engaging discussion with psychotherapist Naila Dewji, offering practical strategies for self-care. Yoga instructor Rashida Samji will guide a calming meditation and breathing exercise to help you find balance and relaxation. Take time to connect with other parents and focus on nurturing yourself.