Self-Care During COVID-19

Pop-culture and mainstream media often skew the perception of what self-care should be. During the pandemic, self-care can often be challenging for moms to achieve as they juggle their day-to-day activities. Sarah will discuss realistic self-care strategies that parents and caregivers can implement daily. She will also discuss ways to become mindful and anchor yourself during these challenging and unprecedented times. Sarah Ahmed is a Co-Founder and Psychotherapist at WellNest Psychotherapy Services. Sarah is passionate about incorporating creative, holistic approaches to managing overall personal and community-based wellbeing.