Tue, Dec 15|
Self-Care During COVID-19
Join us for a SMILE Mom's Group where Sarah Ahmed, Co-Founder and Psychotherapist at WellNest Psychotherapy Services will Sarah will discuss realistic self-care strategies that parents and caregivers can apply to their daily lives during the pandemic. You don't want to miss out on this session!
Time & Location
Dec 15, 2020, 9:00 p.m. – 10:00 p.m.
About The Event
Pop-culture and mainstream media often skew the perception of what self-care should be. During the pandemic, self-care can often be challenging for moms to achieve as they juggle their day-to-day activities. Sarah will discuss realistic self-care strategies that parents and caregivers can implement daily. She will also discuss ways to become mindful and anchor yourself during these challenging and unprecedented times. Sarah Ahmed is a Co-Founder and Psychotherapist at WellNest Psychotherapy Services. Sarah is passionate about incorporating creative, holistic approaches to managing overall personal and community-based wellbeing.